Sunday, May 19, 2013

Crab Rangoon

I found this recipe on a My Fitness Pal forum, and was so eager to try it out! Each piece is 41 calories! Sign me up. Now I had in my mind they would taste like Surin's Crab Angels and they weren't quite as creamy but definitely delicious.

The original recipe says it makes 24 but I was able to get about 32 out of the recipe!

Nutrition Info (per piece):
41 calories
1.1g fat
2.7g protein

24 wonton wrappers
Olive oil cooking spray
8 oz lump crab meat
1 tsp Worcestershire sauce
2.5 tsp curry powder (could probably use a little less of this)
1 tsp ground ginger
1/2 tsp cayenne pepper (optional)
1/2 cup reduced fat cream cheese

Preheat Oven to 375
1. Spray a mini muffin tin with olive oil spray.  Push a wonton wrapper into each muffin tin.
2. In a mixing bowl, combine crab, Worcestershire sauce, curry, ginger, and cayenne pepper.
3. Mix with a fork, breaking up large chunks of crab.
4. Add cream cheese, mashing with a fork until fully incorporated.
5. Using a teaspoon, spoon filling mixture into wontons.
6. Fold ends of wonton wrappers over mixture, wet finger to seal.
7. Bake for 10 minutes, until ends are slightly browned.
8.  Serve hot (garnished with scallions if you wish).


Before sealing the edges over the mixture.

Ready to Serve!

No comments:

Post a Comment